Stop Smoking Patch

. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

Remember H. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Find something that will replace smoking as a way to relax and do it consistently. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you need more guidance, talk to your doctor or dietitian. Snack on fruit or chewing gum to satisfy any sweet cravings. – never let yourself get too Hungry, Angry, Lonely or Tired. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. If you need more guidance, talk to your doctor or dietitian.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Snack on fruit or chewing gum to satisfy any sweet cravings.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.

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